The Holy Spirit's job is to sanctify us. The more vast the consequence you've had to bear, the more vast the work He has planned for you afterward. God isn't out to hurt you; He's out to redeem you.
"Then Jonah prayed to the Lord his God from the stomach of the fish" Jonah 2:1
The stomach of the fish is really the stomach of grace. Jonah was running in the furthest direction from God and was caught red handed. He had two choices once he was caught, to either face away from God and keep running, or face him. Look him in the face and get personal, pray and plead to God.
"For those whom the Lord loves he disciplines, and he scourges every son whom he receives" Heb.12:6
Its good to get caught, at the time you feel, scared, nervous, sick, and helpless. Later you will see that God was doing that to help you.
"For You had cast me into the deep, into the heart of the seas, and the current engulfed me. All Your breakers and billows passed over me. So I said, 'I have been expelled from Your sight. Nevertheless I will look again toward Your holy temple' Water encompassed me to the point of death. The great deep engulfed me, weeds were wrapped around my head. I descended to the roots of the mountains. The earth with its bars was around me forever, but You have brought up my life from the pit, O LORD my God" Jonah 2:3-6
Now is your opportunity to call out to God.
The Holy Spirit extends to you an opportunity to be back in relationship with Him.
"And he said, 'I called out of my distress to the LORD, and He answered me. I cried for help from the depth of Sheol; You heard my voice'" Jonah 2:2
Your tears are falling into the palm of His hands
You serve a God who is waiting to hear from you, and He can't wait to respond.
"Therefore the LORD longs to be gracious to you, and therefore He waits on high to have compassion on you. For the Lord is a God of justice; how blessed are all those who long for Him. O people of Zion, inhabitant in Jerusalem, you will weep no longer. He will surely be gracious to you at the sound of your cry; when He hears it, He will answer you" Isa. 30:18-19
When God shakes up your life, that is when you truly see what is in you, what kind of person you really are. Everything that is coming out of you is because that's what and who you are. The great thing about this, is that once you see this and aren't happy with what your full of. You can change it, to what you should be filled with! The world doesn't need just "Christians" they need people that have been redeemed and changed. People that will follow through with Gods word. That will talk to complete strangers about him and his grace. I don't care what you've done or who you are, a godly person will take you and hold you through your pain. They will let you know that God is there. We should not judge. That's not out gig. Listen to what God is telling you and take his had while you walk in faith with him. Thanks for listening. Have a blessed day.